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Clearing Chaos Meditation with Abe

We all have days when we feel like our worlds are spiralling out of control and chaos is all around us; When the idea of becoming a hermit sounds like our ideal role in life, and if we were a hermit,...

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Smile Your Way to Joy

We have all heard about the damaging effects of stress on our bodies and how our mind-body connection can lead to illness and disease. Perhaps by living in the moment, being aware of our emotions and...

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